Signs You’re Ready for a Personal Trainer After 40 (Even If You Think You’re Not)

Mimi Quinn

Published on: 08/10/2025

Feeling stuck in your fitness routine or unsure how to train safely after 40? Here are 5 signs it’s time to work with a personal trainer, and how it can transform your results, confidence, and overall well-being.

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5 Myths About Personal Training After 40 (and the Truth You Need to Hear)

Mimi Quinn

Published on: 07/10/2025

Think personal training is only for beginners or for people in their 20s? Let’s bust the biggest myths about training after 40—and why it might be the best investment you’ll ever make in your health.

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Finish 2025 Strong: How to Set Training Goals and Stick to Them

Mimi Quinn

Published on: 27/09/2025

It’s not too late to crush your 2025 fitness goals! Here’s how to set clear, realistic goals and stay committed through the final quarter of the year.

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